Many researchers view dreams as merely the result of random brain activity. You're at a crossroads. This type of dream of…. Last medically reviewed on October 21, 2020. "There are also a lot of dreams about changed architecture that parallel body changes.". There are, however, plenty of theories. Dreaming is a normal process, though not much is truly understood about it. Dreaming about pregnancy could be as a result of the desire that you were pregnant. For instance, explains Garfield, during the first trimester, dreams about water and fertility are quite common. “Since pregnancy is both a time of power and a time of feeling vulnerable, … Dreams about pregnancy are loaded with possibilities for symbolism and meaning. "However, I've had some male clients who also have pregnancy dreams. “Dreams reflect what the … "In addition, pregnant women need to sleep more, and the more you sleep, the more you dream.". co-founder and president, Association for the Study of Dreams. Why am I having dreams about breastfeeding? Dreams About Being Pregnant: Symbolism and Interpretations. Just like I said, some would love it while others wouldn’t. It means your brain is a wonderful thing, and giving you experiences albeit imaginary, that you can enjoy. “You won’t believe this, but I was just on the phone with a customer who was crying because he couldn’t assemble his bed frame.”. What Causes Vivid Dreams During Pregnancy? A few possible interpretations of a baby in your dream could include: If the dreams you’re having about babies are unwanted or even stressful, you can take a few steps to try to minimize them, including: You may not be able to stop a dream completely, however, especially if it’s triggered by emotional issues, trauma, or major life changes. One possible reason: Pregnancy causes a change in hormone levels, which in turn affects sleep rhythms, leading to new dream patterns. In the third trimester, dreams seem more telling. If your dreams are filled with a bundle of joy, read on to find out what it might mean. "There is a lot of concern during pregnancy, especially with a new mom," says Garfield. There is a possibility you could dream you are pregnant and actually are, but dreaming you are pregnant does not guarantee you are or will become pregnant in real life. Dreams During Pregnancy: First Trimester. During pregnancy, your dreams can become weirder or more vivid than usual. Water is a common theme during the initial stages of pregnancy. "This concern expresses itself in fearful dreams.". A dream can be shaped by whatever you’re thinking about as you fall asleep or something you’ve experienced during the day, including a movie, book, or video game. Many people have tried to figure out the meaning of dreams, and we've collected 45…, Lucid dreaming happens when you’re aware that you’re dreaming. Jennifer O'Shea, a pediatrician in Massachusetts, is pregnant with her first child and doesn't know the sex of the child yet. What can dreams about having a newborn baby mean about you? If dreams are meant to help you work through real situations, then dreams about breastfeeding a baby could signify a need or desire to take care of others. If you’re pregnant or just had a baby, a dream about a newborn could be a reflection of your anxiety about giving birth or taking care of your child. During pregnancy, your dreams can become weirder or more vivid than usual. Dreams are considered sensory experiences that occur most often during a stage of sleep known as REM. Other research, including a 2014 study, has reported that pregnant women experience more nightmares than those who aren’t pregnant. The body has an early warning and detection system that communicates through dreams, so … Dreams about being pregnant might be about a different kind of birth, so to speak. And pregnancy dreams really are more vivid. Dreaming about going on a trip is about the lifelong journey you’re about to start. Then, all of a sudden, you’re cradling a newborn baby. If you’re not pregnant and don’t have a baby, dreams about newborns might be an expression of a new beginning in your life or a desire to take care of others. If you are pregnant, it is normal to dream about pregnancy or giving birth, so these dreams … Women also seem to dream more during pregnancy because they are more likely to remember their dreams. While a woman's dreams during pregnancy echo their changing condition, the baby growing within them, and their hopes and fears, they should keep in mind that they are normal and talk to their doctor when concerns arise, and for nine months, let the secrets of their sleep tell vivid and colorful stories. If you dream about having a baby, but you’re not pregnant and don’t want to be pregnant, it could signify stress or anxiety in your life that you need to deal with. Dreaming about someone being pregnant is nothing to worry about. "There are often dreams about journeys or going on a trip, or packing, which can reflect a fear of the unknown," says Garfield. "Twenty to twenty-five percent of your sleep is a dream state, and women who are pregnant are more likely to remember more of that percentage," says Garfield. "Warnings that come in dreams should be taken seriously -- not literally," says Muller. Dreams experienced during the first trimester can feel especially real due to the many changes a newly pregnant woman goes through physically and emotionally, including joy in finding out she’s pregnant, an ever-morphing body, or the anticipation of becoming a new mom. But what do these dreams mean? dreams. This is because during the dreaming phase of sleep, your brain is operating at a much more emotional level than when you’re awake. "The dreams will relate to her condition of pregnancy, the trimester she is in, and what is going on in her body at the time.". "Dreaming about being pregnant is an extremely common dream, particularly for women," Mead says. It could be an… The meaning of dreams hasn’t been proven by science, so these are only theories. Top Treatment Tips, The Essential Pregnancy Gear List for Expectant Moms, Ovulation Tool: Find Your Most Fertile Days. By clicking Subscribe, I agree to the WebMD, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts. "Then I had a dream I was in my obstetrician's office and one of the staff let slip that it was a girl, and it was so realistic. Sometimes we wake up and have no idea that we’ve dreamed, while other times we can closely recall our dreams because they were so intense. Keep in mind that dream interpretation should be taken with a huge grain of salt. According to one expert, dreaming one or more times about being pregnant or about pregnancy in general means you are looking for a creative outlet. People twirl their hair for lots of different reasons. Dreams about having a baby are common if you’re pregnant, but they can also happen in people who aren’t expecting. "However, I've had some male clients who also have pregnancy dreams. Karen Muller, During REM sleep, your brain is active and your eyes move, but your body is relaxed. ... Help! But others believe dreams are a way to confront or work through emotional drama in your life. So swap tales … Different Types of Dreams and What They May Mean About You, Anxiety Dreams Are a Thing — Here’s How to Cope, Debra Sullivan, Ph.D., MSN, R.N., CNE, COI, Lucid Dreaming: Controlling the Storyline of Your Dreams. For example, if a baby is moving within the womb and causing the mother to wake, or the mother is waking up to go to the bathroom more often as pregnant women do, they are more likely to remember a dream they just had than if they slept through the night, remembering only the last dream they had before waking in the morning. (A boost in the hormone progesterone during pregnancy could be a factor in causing those emotional ups and downs.) That is the difference between dreams now and when I wasn't pregnant -- they seem so real now. This may be because the parts of the brain that trigger dreams are considered your “emotional centers.”. Dreams can feel unsettling any time, especially when you’re pregnant, but having frequent, vivid dreams is totally normal. One reason for this is … And considering pregnancy can feel like an emotional roller coaster, it's no surprise that your dreams may be more vivid and wild than usual. A 2001 study suggests that pregnant women tend to have more dreams about pregnancy or childbirth than those who aren’t pregnant. Read on to find out what might be behind your strange or bad dreams during pregnancy, and what you can do to keep them from affecting your sleep. Oftentimes, people will look for the hidden meanings and messages behind what their dreams are trying to tell them, especially if … If you’re not pregnant, dreams about a baby may be a metaphor for: They may result from of a major change in life you’re currently working through. Taking a trip. It is plausible that you have a deep-seeded desire to get pregnant that would explain the dream content, but this is not necessarily the case. If something is really bothering you and you have a lot of anxiety about it, you may want to meet with a counselor or other mental health professional. Some scientists propose that dreaming is an evolutionary adaptation that helps you work through stressful situations. Pregnancy Dreams Interpreted. Is Twirling Your Hair as a Habit a Symptom of an Underlying Condition? Moms-to-be also dream more frequently and remember dreams clearly than the average person. "A fetus floating in water or a fish in water are common dreams," says Karen Muller, PhD, a psychologist in private practice in Hayward, Calif. "The mother swimming through water is also common and can relate to her identifying with the fetus.". There’s also talk about dreams where someone else tells … "There are many types of dreams during pregnancy, since it is the highest amount of dreaming that takes place during a woman's life," says Garfield. Dreams of being pregnant are symbolic and in a pregnancy dream you are often pregnant with something, but it is not about the baby in the dream it is more about yourself.So the dream itself suggests that some aspect of yourself or your personal life is still in the growth and development phase. In the second trimester, dreams start to reflect the changes in the baby and the mother's body. A dream about breastfeeding your new child could be a way to cope with the need for parental bonding with your new baby. You may be wondering what these dreams mean and why they seem particularly unusual. Pregnant women report more nightmares in sleep studies, particularly in the third trimester. Dreams about being pregnant are pretty common. In other words, a dream about breastfeeding your baby could just be an expression of your desire to form a bond with your new child. Experienced doctors know to listen to pregnant women, who know what's going on with their bodies, sometimes in an uncanny way.". "Typically, during the first trimester, there are a lot of dreams that contain what we call fertility imagery -- garden, fruits, flowers," says Garfield. "In the third trimester, there are more specific dreams about the baby -- a baby may tell the mother her name in a dream, or a woman may dream about the baby's sex," Garfield tells WebMD. Don’t drink too much fluid at night before bed. Or it could be a manifestation of your desire to take care of others. Other research, including a 2014 study, has reported that pregnant women experience more nightmares than those who aren’t pregnant. You likely have several dreams at night but don’t remember most of them. Vivid dreams are also completely normal and common among pregnant women's partners. Garfield explains that dream recall is related to recency. "One study that was interesting found that women who had more nightmares about labor had shorter and easier deliveries," says Garfield. Waking at Night to Pee. "But I think it's worth mentioning anxiety dreams, which in general are normal, to your doctor. (In one study, pregnant women reported 2.5 times more bad dreams than non-pregnant women!) But one thing is for sure: We all dream if we sleep long enough, even if you don't remember. For instance, a woman may dream they drop their baby, or may dream that they are holding their baby and the baby comes apart, explains Garfield. SOURCES: Patricia Garfield, PhD, author, Creative Dreaming; "I would dream I was going on a trip to Paris," says Jill Feddersen, a new mother in Massachusetts who had a baby girl in July. If you are actually, currently pregnant, it's normal to dream about pregnancy or impending birth — according to Psychology Today, one survey found that … Many women find that their dreams change when pregnant. Also common during the third trimester are dreams about having difficulties during labor, and although these dreams may be troublesome, they are very normal and may be a good sign. In some cases, you may be able to control the dream’s storyline. Why is there an increase in dreaming during pregnancy, and what do these dreams mean -- like the dream Feddersen had of going on a journey? If your dreams are the result of inconsistent sleep, try new sleeping positions, and do your best to stay on a consistent schedule. Sometimes, the habit develops in childhood and simply doesn't go away. Most of the time, interpreting a dream about pregnancy focuses on the symbolism of pregnancy, giving birth, or children, but the first rule of the DREAMS 1-2-3 system is to consider the obvious. The medical reasons for this are: "Dream content changes as a woman's body changes," says Garfield. WebMD does not provide medical advice, diagnosis or treatment. 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